Carl Bromwich 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
420
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 115 |
November 17, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 840 | 420 | 22 | 132 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 22 | 114 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 22 | 125 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 23 | 131 |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 23 | 132 |
| 15:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 23 | 133 |
| 18:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 | 133 |
| 21:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 23 | 134 |
| 24:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 23 | 138 |
| 27:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 23 | 143 |
| 30:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.