Carl Bromwich 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
420
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 115 |
November 17, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 22 | 132 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 114 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 125 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 131 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 132 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 133 |
| 18:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 133 |
| 21:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 134 |
| 24:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 138 |
| 27:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 143 |
| 30:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 145 |
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Workout Graph
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