Carl Bromwich 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
300
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
November 18, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 20 | 127 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | 112 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 20 | 112 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 20 | 122 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 20 | 124 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 20 | 127 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 20 | 132 |
| 2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 20 | 131 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 21 | 134 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 21 | 135 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 21 | 146 |
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Workout Graph
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