Carl Bromwich 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 116 |
November 22, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 23 | 143 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 127 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 24 | 142 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 26 | 151 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 25 | 147 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 23 | 151 |
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Workout Graph
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