Carl Bromwich 10000m row
10,000m
Meters
43:53.2
Time
2:11.6
Pace
610
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 118 |
November 24, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.2 | 10,000m | 2:11.6 | 153 | 827 | 24 | 131 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 21 | 122 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 25 | 128 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 25 | 134 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 25 | 126 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 25 | 126 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 25 | 131 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 24 | 132 |
| 4:21.0 | 8,000m | 2:10.5 | 157 | 841 | 25 | 134 |
| 4:20.1 | 9,000m | 2:10.0 | 159 | 847 | 25 | 136 |
| 4:20.7 | 10,000m | 2:10.3 | 158 | 843 | 25 | 143 |
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Workout Graph
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