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Carl Bromwich 20x0:45/0:45r row

4,047m

Meters

15:00.0

Time

1:51.1

Pace

283

Calories

153

Heart Rate

Rest Distance1,297m
Rest Time15:00.0
Overall Distance5,344m
Overall Time30:00.0
Average Watts255
Calories Per Hour1176
Stroke Rate30
Stroke Count615

November 26, 2023 21:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,047m 1:51.1 255 1176 30 153
0:45.0 201m 1:51.9 250 1158 31 137
0:45.0 203m 1:50.8 257 1184 31 146
0:45.0 203m 1:50.8 257 1184 31 148
0:45.0 205m 1:49.7 265 1211 31 151
0:45.0 206m 1:49.2 269 1224 32 154
0:45.0 205m 1:49.7 265 1211 32 153
0:45.0 204m 1:50.2 261 1197 31 154
0:45.0 203m 1:50.8 257 1184 31 154
0:45.0 200m 1:52.5 246 1146 29 151
0:45.0 200m 1:52.5 246 1146 31 151
0:45.0 202m 1:51.3 253 1171 31 153
0:45.0 203m 1:50.8 257 1184 31 155
0:45.0 202m 1:51.3 253 1171 31 157
0:45.0 201m 1:51.9 250 1158 31 155
0:45.0 202m 1:51.3 253 1171 31 157
0:45.0 200m 1:52.5 246 1146 31 153
0:45.0 202m 1:51.3 253 1171 31 157
0:45.0 198m 1:53.6 239 1120 29 156
0:45.0 202m 1:51.3 253 1171 31 158
0:45.0 205m 1:49.7 265 1211 32 160
r1,297m

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