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Carl Bromwich 20x0:45/0:45r row

4,047

Meters

15:00.0

Time

1:51.1

Pace

283

Calories

153

Heart Rate

Rest Distance1,297
Rest Time15:00.0
Overall Distance5,344
Overall Time30:00.0
Average Watts255
Calories Per Hour1132
Stroke Rate30
Stroke Count615

November 26, 2023 21:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,047 1:51.1 255 1132 30 153
0:45.0 201 1:51.9 250 1120 31 137
0:45.0 203 1:50.8 257 1120 31 146
0:45.0 203 1:50.8 257 1120 31 148
0:45.0 205 1:49.7 265 1200 31 151
0:45.0 206 1:49.2 269 1200 32 154
0:45.0 205 1:49.7 265 1200 32 153
0:45.0 204 1:50.2 261 1120 31 154
0:45.0 203 1:50.8 257 1120 31 154
0:45.0 200 1:52.5 246 1120 29 151
0:45.0 200 1:52.5 246 1120 31 151
0:45.0 202 1:51.3 253 1120 31 153
0:45.0 203 1:50.8 257 1120 31 155
0:45.0 202 1:51.3 253 1120 31 157
0:45.0 201 1:51.9 250 1120 31 155
0:45.0 202 1:51.3 253 1120 31 157
0:45.0 200 1:52.5 246 1120 31 153
0:45.0 202 1:51.3 253 1120 31 157
0:45.0 198 1:53.6 239 1040 29 156
0:45.0 202 1:51.3 253 1120 31 158
0:45.0 205 1:49.7 265 1200 32 160
r1,297

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