Carl Bromwich 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
309
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 116 |
November 27, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 20 | 140 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 126 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 20 | 131 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 21 | 136 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 21 | 139 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 21 | 141 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 21 | 141 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 21 | 145 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 21 | 145 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 21 | 148 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 22 | 150 |
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Workout Graph
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