Carl Bromwich 30:00 row
6,842m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 118 |
December 02, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842m | 2:11.5 | 154 | 829 | 20 | 129 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 123 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 130 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 130 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 132 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 133 |
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Workout Graph
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