Carl Bromwich 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
302
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 118 |
December 05, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 20 | 131 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 124 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 20 | 130 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 21 | 133 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 | 133 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 21 | 135 |
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Workout Graph
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