Carl Bromwich 10000m row
10,000m
Meters
42:59.4
Time
2:08.9
Pace
613
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 117 |
December 07, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.4 | 10,000m | 2:08.9 | 163 | 861 | 20 | 138 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 20 | 117 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 20 | 125 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 21 | 132 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 20 | 135 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 21 | 139 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 20 | 144 |
| 4:16.9 | 7,000m | 2:08.4 | 165 | 868 | 21 | 145 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 21 | 146 |
| 4:16.9 | 9,000m | 2:08.4 | 165 | 868 | 21 | 149 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 21 | 153 |
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Workout Graph
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