Carl Bromwich 5:14 row
857m
Meters
5:14.1
Time
3:03.2
Pace
42
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 114 |
December 07, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 857m | 3:03.2 | 57 | 495 | 18 | 100 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 19 | 101 |
| 5:14.1 | 34m | 3:27.3 | 39 | 435 | 13 | 100 |
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