Carl Bromwich 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 116 |
December 04, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 21 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 21 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 21 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 21 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 21 |
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Workout Graph
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