Carl Bromwich 7500m row
7,500m
Meters
32:00.7
Time
2:08.0
Pace
464
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 119 |
December 12, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.7 | 7,500m | 2:08.0 | 167 | 873 | 20 | 142 |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 20 | 130 |
| 6:21.7 | 3,000m | 2:07.2 | 170 | 884 | 21 | 139 |
| 6:24.7 | 4,500m | 2:08.2 | 166 | 871 | 21 | 145 |
| 6:25.8 | 6,000m | 2:08.6 | 165 | 866 | 20 | 147 |
| 6:24.3 | 7,500m | 2:08.1 | 167 | 873 | 21 | 153 |
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Workout Graph
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