Carl Bromwich 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
December 14, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 20 | 146 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 134 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 144 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 147 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 152 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 156 |
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Workout Graph
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