Carl Bromwich 3:19 row
530m
Meters
3:19.9
Time
3:08.5
Pace
26
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 115 |
December 14, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 530m | 3:08.5 | 52 | 479 | 17 | 100 |
| 3:19.9 | 530m | 3:08.5 | 52 | 479 | 17 | 100 |
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Workout Graph
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