Carl Bromwich 10000m row
10,000m
Meters
42:42.2
Time
2:08.1
Pace
608
Calories
140
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 872 |
Stroke Rate | 22 |
Stroke Count | 956 |
Drag Factor | 123 |
December 16, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:42.2 | 10,000m | 2:08.1 | 166 | 872 | 22 | 140 |
2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 125 |
2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 23 | 128 |
2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 22 | 130 |
2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 22 | 135 |
2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 22 | 138 |
2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 22 | 140 |
2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 22 | 138 |
2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 22 | 144 |
2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 23 | 139 |
2:09.6 | 5,000m | 2:09.6 | 161 | 853 | 22 | 143 |
2:09.2 | 5,500m | 2:09.2 | 162 | 858 | 22 | 142 |
2:09.2 | 6,000m | 2:09.2 | 162 | 858 | 23 | 143 |
2:09.5 | 6,500m | 2:09.5 | 161 | 854 | 23 | 144 |
2:09.4 | 7,000m | 2:09.4 | 162 | 855 | 23 | 144 |
2:09.2 | 7,500m | 2:09.2 | 162 | 858 | 22 | 146 |
2:09.2 | 8,000m | 2:09.2 | 162 | 858 | 22 | 144 |
2:09.3 | 8,500m | 2:09.3 | 162 | 857 | 22 | 147 |
2:09.5 | 9,000m | 2:09.5 | 161 | 854 | 23 | 144 |
2:09.9 | 9,500m | 2:09.9 | 160 | 849 | 22 | 147 |
2:05.7 | 10,000m | 2:05.7 | 176 | 906 | 22 | 154 |
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Workout Graph
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