Carl Bromwich 30:00 row
6,937m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 117 |
December 18, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 25 | 130 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 126 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 131 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 132 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | 133 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 132 |
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Workout Graph
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