Carl Bromwich 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 122 |
January 02, 2024 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 21 | 137 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | 132 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 23 | 135 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 22 | 135 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 | 134 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 21 | 149 |
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Workout Graph
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