Carl Bromwich 5000m row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
299
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 121 |
January 02, 2024 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 20 | 135 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 18 | 132 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 21 | 133 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 21 | 135 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 21 | 133 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 21 | 146 |
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Workout Graph
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