Carl Bromwich 5x6:00/r row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,187m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
January 04, 2024 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 23 | 152 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 133 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 149 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | 163 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 155 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 164 |
| r0m |
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Workout Graph
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