Carl Bromwich 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 121 |
January 05, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 20 | 135 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 | 130 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 21 | 132 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 21 | 132 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 20 | 130 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 21 | 152 |
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Workout Graph
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