Carl Bromwich 6x250m/1:00r row
1,500m
Meters
6:00.9
Time
2:00.3
Pace
96
Calories
141
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 12:00.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 107 |
January 06, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 20 | 141 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 20 | 129 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 20 | 136 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 20 | 142 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 20 | 145 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | 148 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 146 |
| r823m |
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Workout Graph
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