Carl Bromwich 30:00 row
6,797m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 105 |
January 07, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797m | 2:12.4 | 151 | 818 | 22 | 130 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 124 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 131 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 130 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 134 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 133 |
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Workout Graph
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