Carl Bromwich 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 103 |
January 10, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 24 | 148 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 132 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 145 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 156 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 152 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 158 |
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Workout Graph
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