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Carl Bromwich 7500m row

7,500

Meters

32:05.8

Time

2:08.3

Pace

458

Calories

146

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate24
Stroke Count779
Drag Factor103

January 13, 2024 20:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:05.8 7,500 2:08.3 165 869 458 24 146
2:06.1 500 2:06.1 175 900 31 24 132
2:05.3 1,000 2:05.3 178 912 31 24 138
2:05.8 1,500 2:05.8 176 905 31 25 143
2:06.6 2,000 2:06.6 172 893 31 25 145
2:06.5 2,500 2:06.5 173 895 31 24 147
2:07.0 3,000 2:07.0 171 888 31 24 148
2:07.8 3,500 2:07.8 168 877 31 24 149
2:08.6 4,000 2:08.6 165 866 30 24 149
2:09.6 4,500 2:09.6 161 853 30 25 148
2:10.0 5,000 2:10.0 159 848 30 24 149
2:10.2 5,500 2:10.2 159 845 30 24 150
2:10.9 6,000 2:10.9 156 837 30 24 149
2:11.6 6,500 2:11.6 154 828 30 24 150
2:12.5 7,000 2:12.5 150 817 30 24 148
2:07.2 7,500 2:07.2 170 885 31 24 159

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Workout Graph

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