Carl Bromwich 6x250m/1:00r row
1,500m
Meters
5:55.3
Time
1:58.4
Pace
96
Calories
146
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,404m |
| Overall Time | 11:55.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 101 |
January 14, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 19 | 146 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | 138 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 20 | 143 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | 145 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | 147 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | 151 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 19 | 152 |
| r904m |
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Workout Graph
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