Carl Bromwich 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
304
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 103 |
January 15, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 839 | 304 | 22 | 129 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 828 | 61 | 21 | 123 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 22 | 127 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 23 | 131 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 23 | 133 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 22 | 132 |
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Workout Graph
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