Carl Bromwich 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 104 |
January 22, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 25 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 26 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 25 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 26 |
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Workout Graph
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