Carl Bromwich 6x250m/1:00r row
1,500m
Meters
5:55.2
Time
1:58.4
Pace
96
Calories
145
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,318m |
| Overall Time | 11:55.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 104 |
January 27, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 19 | 145 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 137 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 141 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | 145 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | 148 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | 148 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | 151 |
| r818m |
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Workout Graph
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