Carl Bromwich 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
301
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 104 |
January 30, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 20 | 128 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 | 119 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 20 | 127 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 20 | 130 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 20 | 132 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.