Carl Bromwich 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 103 |
February 03, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 26 | 134 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 126 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 127 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 132 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 137 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | 148 |
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Workout Graph
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