Carl Bromwich 30:00 row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
February 07, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 20 | 133 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 123 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 130 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 134 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 137 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 142 |
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Workout Graph
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