Carl Bromwich 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
298
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 119 |
February 11, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 19 | 125 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | 116 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 20 | 123 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 20 | 128 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 20 | 128 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 19 | 132 |
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Workout Graph
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