Carl Bromwich 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 117 |
February 22, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 19 | 133 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 126 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 125 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 132 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 138 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 144 |
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Workout Graph
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