Carl Bromwich 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 121 |
March 01, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 20 | 127 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 118 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 20 | 126 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 20 | 127 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 20 | 131 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 21 | 133 |
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Workout Graph
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