Carl Bromwich 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 120 |
March 02, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 26 | 145 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 137 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 142 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 142 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 148 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 157 |
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Workout Graph
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