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Carl Bromwich 7500m row

7,500m

Meters

32:12.2

Time

2:08.8

Pace

454

Calories

138

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate21
Stroke Count702
Drag Factor119

March 04, 2024 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:12.2 7,500m 2:08.8 164 863 21 138
2:09.7 500m 2:09.7 160 852 21 120
2:08.9 1,000m 2:08.9 163 862 21 126
2:07.6 1,500m 2:07.6 168 879 22 131
2:08.3 2,000m 2:08.3 166 870 22 133
2:08.8 2,500m 2:08.8 164 863 22 134
2:08.5 3,000m 2:08.5 165 867 22 136
2:09.0 3,500m 2:09.0 163 861 22 137
2:09.5 4,000m 2:09.5 161 854 22 140
2:08.8 4,500m 2:08.8 164 863 22 141
2:09.5 5,000m 2:09.5 161 854 22 142
2:09.7 5,500m 2:09.7 160 852 22 143
2:10.6 6,000m 2:10.6 157 840 22 142
2:08.3 6,500m 2:08.3 166 870 22 148
2:08.0 7,000m 2:08.0 167 874 22 151
2:07.1 7,500m 2:07.1 170 886 22 154

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Workout Graph

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