Carl Bromwich 30:00 row
6,997m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 116 |
March 15, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 24 | 138 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 128 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 127 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 139 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 147 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.