Carl Bromwich 10x250m/1:00r row
2,500m
Meters
9:12.1
Time
1:50.4
Pace
180
Calories
153
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 19:12.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 114 |
March 18, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,500m | 1:50.4 | 260 | 1194 | 32 | 153 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | 148 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | 150 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 151 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 152 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 152 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 156 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | 156 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | 157 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 33 | 157 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | 157 |
| r1,022m |
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Workout Graph
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