Carl Bromwich 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
298
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 116 |
March 20, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 818 | 298 | 20 | 130 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 20 | 122 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 20 | 125 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 20 | 128 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 20 | 133 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 20 | 131 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 20 | 132 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 21 | 133 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 20 | 130 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 21 | 132 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 21 | 134 |
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Workout Graph
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