Carl Bromwich 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
301
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 119 |
March 24, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 19 | 136 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 | 125 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 19 | 130 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 20 | 136 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 20 | 139 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 20 | 151 |
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Workout Graph
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