Carl Bromwich 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 117 |
March 26, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 20 | 129 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 20 | 120 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 20 | 129 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 20 | 133 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 20 | 134 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 21 | 133 |
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Workout Graph
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