Carl Bromwich 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
293
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 117 |
April 01, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 20 | 132 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 126 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 20 | 131 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 21 | 133 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 20 | 133 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 21 | 133 |
| 2:15.9 | 3,000m | 2:15.9 | 139 | 779 | 20 | 133 |
| 2:15.9 | 3,500m | 2:15.9 | 139 | 779 | 20 | 133 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 20 | 133 |
| 2:16.4 | 4,500m | 2:16.4 | 138 | 774 | 21 | 132 |
| 2:16.5 | 5,000m | 2:16.5 | 138 | 773 | 21 | 135 |
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Workout Graph
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