Carl Bromwich 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 113 |
April 09, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 22 | 119 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 116 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 22 | 117 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 | 119 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 22 | 121 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 | 125 |
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Workout Graph
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