Carl Bromwich 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
295
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 114 |
April 16, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 22 | 131 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 126 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 22 | 130 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 22 | 133 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 23 | 133 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 23 | 133 |
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Workout Graph
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