Carl Bromwich 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 113 |
April 19, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 20 | 132 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 127 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 131 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 131 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 133 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 142 |
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Workout Graph
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