Carl Bromwich 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 113 |
April 30, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 21 | 135 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | 122 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 22 | 130 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 22 | 136 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 | 140 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 22 | 147 |
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Workout Graph
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