Carl Bromwich 5000m row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 113 |
May 02, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 25 | 128 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | 119 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 25 | 128 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 26 | 132 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 25 | 132 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 25 | 132 |
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Workout Graph
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