Carl Bromwich 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
297
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 112 |
May 09, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 20 | 127 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 113 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 21 | 125 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 20 | 128 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 20 | 129 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 20 | 140 |
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Workout Graph
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