Carl Bromwich 2:23 row
400m
Meters
2:23.5
Time
2:59.3
Pace
20
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 110 |
May 12, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 400m | 2:59.3 | 61 | 508 | 19 | 100 |
| 2:23.5 | 401m | 2:58.9 | 61 | 510 | 19 | 100 |
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Workout Graph
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