Carl Bromwich 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
299
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 111 |
May 14, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 22 | 133 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 128 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 | 132 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 23 | 128 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 | 136 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 23 | 145 |
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Workout Graph
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